Personal Training

Life is Complex, but Your Fitness Doesn't Have to Be!

Are you looking to take your fitness to the next level? We can help! Schedule a personal training appointment and Sam Berry will spend an hour with you discussing your fitness goals, guiding you through the Functional Movement Screen, and describing what a program with him would look like based on the results of the Functional Movement Screen. Every session ends with a few exercises to get you started.


Whether you’re just starting your fitness journey, or actively involved in seasonal sports, we will meet you at your level! We are committed to providing you with the education and science-backed techniques you need to reach your health and fitness goals.

Start Your Journey to Optimal Health

Transform Your Body, Transform your Life

Increase Energy

No more mid-day crash! Learn how to stay energized all day long.

Improve Mobility

Move faster and with more ease.

Strengthen and Define

Build a toned and lean body.

Prevent Injury

Learn correct form to prevent injuries before they happen.

Worried about Getting Injured?

“Working with Sam at Dynamic Physical Therapy and Sports Conditioning has been a huge benefit as I’ve faced the rushing onset of middle age. His approach is truly thoughtful and considerate of my own objectives, fitness levels, injuries and busy schedule. Sam has tailored his plan to help me build flexibility, strength and fitness, keeping me motivated and helping me push myself. I’d recommend him to anyone looking to start a fitness plan, or change up their regular routine.” 

~ Tom L.

Looking to Improve Atheltic Ability?

20 Atwood Rd, Topsham, ME 04086

(207)-307-2121​

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© 2019 Dynamic Physical Therapy & Sports Conditioning - Website by Ellie Carle