Are you looking to take your fitness to the next level? We can help! Schedule a personal training appointment and Sam Berry will spend an hour with you discussing your fitness goals, guiding you through the Functional Movement Screen, and describing what a program with him would look like based on the results of the Functional Movement Screen. Every session ends with a few exercises to get you started.

Whether you’re just starting your fitness journey, or actively involved in seasonal sports, we will meet you at your level! We are committed to providing you with the education and science-backed techniques you need to reach your health and fitness goals.